How to take control of a head cold.

We’ve all been there, we wake up one morning with the sniffles and by the end of the day we’re crawling into bed wishing we could be a little kid again and have our mom take care of us. Most of us turn to our own home pharmacy we’ve created that looks something similar to […]

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Prenatal Yoga: A love/hate story.

When I would dream of being pregnant I would always picture myself eating healthy and organic foods, not caving into my cravings of cookies and ice cream and continuing my workouts with a few modifications for a growing bump. Now as I’m well into my second trimester I realize how silly all of that was. […]

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Resolutions 2016

When I made my resolution last year my ultimate goal was to be happy with who I am inside and out. I spent a good year and a half figuring out who I am without the ‘Mrs.’ attached anymore. I did a few girls trips to Vegas, visited New York moved to Arizona. (I’m from […]

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